Healthy Snacks for Busy Physicians

Healthy Snacks for Busy Physicians

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As a physician you’re constantly spreading the healthy diet gospel to your patients, but do you practice what you preach? We understand that you’re busy working long hours and dealing with stressful situations, but setting aside a few minutes every day to eat healthy snacks can be very beneficial to your wellbeing. Here are six ideas for healthy snacks that are incredibly easy to prepare and will keep you energized throughout your day. Being strapped for time does not mean you have to go hungry.healthysnacks

6 Portable and Healthy Snacks

Apples

Apples are among the most popular healthy snacks for a reason. They’re sweet, crunchy, compact, and bursting with dietary fiber and antioxidants. They also pair well with peanut butter, which can help lower your cholesterol. While this pairing is a delicious snack that is packed with protein, don’t overdo it with the peanut butter. It is highly caloric and only healthy when eaten in moderation, so try to eat a plain apple every once in a while.

Popcorn

When it’s not drowning in salt and butter, popcorn is one of the best healthy snacks there is. It is extremely high in fiber, which helps with weight management and digestive health. Popcorn is also the only snack that is an entirely unprocessed whole grain. The components of popcorn make it one of the most filling healthy snacks on our list, so get popping!

Greek yogurt

Greek yogurt is a great high-protein snack that contains plenty of calcium to promote bone health. It is also more filling because it has more protein than other yogurts. If you’re interested in adding more flavor to your snack, check out some yogurt parfait recipes that you can prepare at home and take with you. My personal favorite is a mixture of yogurt, raspberries, coconut, and granola. Don’t be afraid to explore the possibilities!

Hard-boiled eggs

Eggs are one of the most nutritious foods on Earth, and they are also very versatile when it comes to preparing them. They are also a perfect snack for busy people because they can be boiled ahead of time and stored in the refrigerator for up to one week. Hard-boiled eggs can be eaten plain or you can add salt, pepper, or mustard for extra flavor. If you have a little extra time, try this recipe for healthy deviled eggs made Greek yogurt instead of mayonnaise. You will not be disappointed.

Chickpeas

Chickpeas are a part of the legume family and they are filled with vitamins, minerals, and fiber. They have been proven to help regulate digestion and reduce your risk of chronic diseases such as cancer and diabetes. Chickpeas are also rich in protein, which makes them an excellent substitute for meat. Roasting these legumes with certain spices makes for a great snack that’s easy, portable, and tasty.    

Nuts

Nuts provide important nutrients while lowing your cholesterol and triglyceride levels significantly. They are also full of antioxidants and contain a lot of protein. If you avoid the heavily salted, prepackaged varieties, consuming nuts regularly can improve heart health by reducing your risk of heart attacks or strokes. In addition to their health benefits, they are an inexpensive, accessible, and highly portable snack. If you get bored, try experimenting with different trail mixes by combining different types of nuts and other ingredients like dried fruits. While chocolate is delicious, make sure it’s dark and don’t put too much in.  

 

Now that you have some ideas for healthy snacks, check out these great meals for busy physicians! Remember that you can’t take care of your patients without taking care of yourself, so make sure you’re getting enough nourishment throughout the day.

Did we miss one of your favorite healthy snacks? Let us know in the comment section below!

Author: Locum Jobs Online

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