Let’s talk about your diet. Maintaining a perfectly balanced regime is difficult not only for the 9-5 career person but also for busy doctors working long hours and adjusting to constantly changing schedules. Between patients, paperwork, and meetings, fatigue can set in- and fast! What do you do? Eat a candy bar? Drink your fifth cup of coffee? Before falling back into the same unhealthy habits let AllPhysicianJobs offer some fresh advice on the matter. So, let’s throw some color into your plate and discuss some energy boosting produce. Energy Boosting Produce: What Fruit Should You Buy? Find Physician Jobs Energy boosting produce is a great way to improve your diet while simultaneously reenergizing your body. Let’s start with fruit! Fruit is a great source of vitamins, minerals, fiber, and antioxidants, all of which are imperative to a healthy diet- and yes helps to boost your energy. Here we’ve rounded up our top five fruits to help recharge and refresh your body! Blueberries: Both addictive and delicious! Blueberries offer high amounts of antioxidants and fiber, which will slowly release energy into your body, helping you feel motivated and revitalized throughout the day. Try throwing blueberries onto your oatmeal, salad, or pack them for an easy mid-morning snack. Apples: Apples are another great energy boosting option. Apples are a high fiber and high-energy option. This fruit takes longer to digest into your body, so they naturally provide a more long-lasting energy. Oranges: Oranges are a powerhouse fruit. Full of vitamin C, potassium, folic acid, and fiber, they steadily release energy into the body over a long period of time. Skip the sugary orange juices and instead be sure to grab oranges next time you are in the supermarket- your body will thank you! Avocado: Contrary to popular belief, avocado is a fruit! Avocados are loaded with potassium, protein, healthy fats, vitamin K, and fibers helping you feel full and energized throughout the day. Try adding avocado to wheat bread for a high fiber high-energy afternoon snack. Nectarines: Nectarines are a versatile fruit that can be enjoyed in a multitude of ways. Additionally, nectarines are an excellent source of vitamin A, fiber, calcium, and anemia fighting iron. Try nectarines in your salad, fruit parfait, or dried! Energy Boosting Produce: What Vegetables Should You Buy? Vegetables are an important component of your...